Making decisions to do better in your future can be a healthy way to handle stress about the past. Although you may repair past hurts or mistakes, ultimately, the action itself has already occurred. ![]() However, what we experienced as a child or what occurred in the past cannot be changed. You may be able to control some parts of your future. If someone else chooses to act in an unhealthy way, it may be best to take control of your actions and set boundaries for yourself by leaving the situation or explaining what you will or won't accept. If they are communicating an opinion you disagree with, it may cause further stress to attempt to lead them in a different direction or prove them wrong. Trying to force someone else to communicate or believing you know what they believe might cause conflict or hurt.Īdditionally, you may be unable to change someone else's mind or actions. Additionally, people may lie or avoid divulging information. ![]() Possible situations that are out of your control could include the following.Īs we can't read the thoughts in someone else’s head, you might not know what someone else thinks unless they communicate it.
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